Personal training

Personal training

It is the only place in Belarus to provide switching classes!

Besides the main training hall, there are two special halls for individual classes in the entertainment complex “Waterpark “Lebyazhy”.

Switching is the innovation concept in Belarus. It depicts special strength training by using ten machines TECA which address practically all muscles, muscle groups and muscle chains. Ten machines means ten participants. All the exercises are done in the standing position using circuit. It saves your time, as you do not need to fix seats, backs and other moving parts of these machines in accordance with your preferences. All the participants use all10 machines by turn in 3-4 sets. One class trains all muscle groups! The exercises done with live music bring a competing element in the training process. Everyone tries to repeat the achievement of his neighbour and even make it better! Thus, you push yourself for new sports results.

The hall for individual training features 10x10 versatile multi-target trainings. The training system on the switching machines could be changed with a gentle motion of the instructor’s hand. It is enough just to change the places of the machines and it will be absolutely different circuit program! Every one of every stature and physical capacity can benefit from switching classes!